Self-Care Membership.
Your Self-Care Strategy - Straight to your Inbox
You’re busy. You’re responsible. You’re the one everyone counts on.
And somehow, your own needs always end up on the backburner.
That ends now.
The Self-Care Membership is a coaching-based email membership that delivers simple, empowering strategies right to your inbox — helping you stop the cycle of burnout and build a life that actually feels good to live.
Each month will focus on a powerful theme like:
Goals
Physical Health
Relationships
Physical Environment
Finances
and more
Each email is thoughtfully designed to support your personal growth without overwhelming your schedule. Think of it as a mini coaching session landing in your inbox — grounded, encouraging, and easy to use. You can do as much or as little as want and you can pick and choose what activities suit you.
Here’s what’s inside:
Journal Prompts
Video Lessons
Worksheets
Challenges
Resources
…and more!