Self-Care Membership.

Your Self-Care Strategy - Straight to your Inbox

You’re busy. You’re responsible. You’re the one everyone counts on.
And somehow, your own needs always end up on the backburner.

That ends now.

The Self-Care Membership is a coaching-based email membership that delivers simple, empowering strategies right to your inbox — helping you stop the cycle of burnout and build a life that actually feels good to live.

Each month will focus on a powerful theme like:

  • Goals

  • Physical Health

  • Relationships

  • Physical Environment

  • Finances

  • and more

Each email is thoughtfully designed to support your personal growth without overwhelming your schedule. Think of it as a mini coaching session landing in your inbox — grounded, encouraging, and easy to use. You can do as much or as little as want and you can pick and choose what activities suit you.

Here’s what’s inside:

  • Journal Prompts

  • Video Lessons

  • Worksheets

  • Challenges

  • Resources

  • …and more!