The Self-Care School.

Learn the skills to care for yourself like you matter.

These self-paced courses go beyond bubble baths and beauty treatments. Here, self-care means learning practical, science-backed skills to support your emotional, mental, and physical well-being. Each course is designed to help you create lasting change — on your own time, at your own pace — so you can feel more grounded, connected, and in control of your life.

COURSES.

  • The Habit Framework.

    Small changes. Big results. This course will help you build simple, sustainable habits that move you toward your goals — without burnout or overwhelm. You’ll learn how to design your environment, shift your mindset, and create a system that makes consistency feel natural. It’s time to stop relying on willpower and start working with a strategy that actually sticks.

  • Claim Your Calm.

    Learn what’s really happening in your body during stress — and how to calm it. In this course, you’ll get simple, science-backed tools to regulate your nervous system and feel more grounded, no matter what life throws at you. Calm isn’t a mystery — it’s a skill. Let’s build it together.

  • Mindset Matters.

    Your thoughts shape your reality — but they’re not always telling the truth. In this course, you’ll learn how perception impacts your emotions, behaviors, and stress levels, and how to shift your mindset to one that supports clarity, confidence, and growth. It's time to challenge old patterns and see your life through a new lens.

  • Courageous Conversation.

    Struggling to express what you need without guilt, fear, or conflict? You’re not alone. In this course, you’ll learn how to identify your needs, communicate them clearly, and build healthier, more honest relationships. Whether you tend to shut down, over-explain, or avoid asking altogether — this course will give you the tools and confidence to speak up with clarity and compassion.